Prep&Plate Volume 38
Egyptian-Inspired Meal Prep Delights
Embark on a culinary journey to Egypt with our Egyptian-inspired meal prep recipes. Infused with the flavors of this ancient land, these dishes showcase the versatility of Infused Mediterranean Foods Hummus and ready-made Falafel. Get ready to tantalize your taste buds and experience the vibrant and exotic flavors of Egypt right in your own kitchen. With these delicious recipes, you can enjoy a taste of Egypt throughout the week.
1: Hummus-Stuffed Zucchini Boats
- Ingredients:
- Infused Mediterranean Foods Hummus (any flavor)
- 3 medium zucchini
- 1 cup cooked quinoa
- 1 cup diced cucumbers
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the zucchini in half lengthwise and using a spoon, remove the seeds and membrane from the zucchini, making them into boats.
3. Spread a generous amount of Infused Mediterranean Foods Hummus inside each zucchini half.
4. In a mixing bowl, combine cooked quinoa, diced cucumbers, cherry tomatoes, chopped parsley, lemon juice, salt, and pepper. Mix well.
5. Spoon the quinoa mixture into each zucchini, filling them to the top.
6. Place the stuffed bell peppers on a baking sheet and bake for 20-25 minutes, or until the zucchini are tender.
7. Remove from the oven and let them cool slightly before serving.
8. Store in meal prep containers and refrigerate for easy grab-and-go meals during the week.
2: Falafel Temple Bowl
- Ingredients:
- Infused Mediterranean Foods ready-made falafel
- 2 cups cooked quinoa
- 1 cup mixed salad greens
- 1/2 cup sliced cucumbers
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced red onions
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh parsley
- Lemon tahini dressing (optional)
Instructions:
1. Prepare the Infused Mediterranean Foods falafel according to the package instructions.
2. In a serving bowl, arrange the cooked quinoa, mixed salad greens, sliced cucumbers, cherry tomatoes, red onions, fresh mint, and fresh parsley.
3. Add the cooked falafel on top of the salad.
4. Drizzle with lemon tahini dressing, if desired, or use your favorite dressing.
5. Toss the ingredients together just before serving or store them separately in meal prep containers to assemble later.
6. Keep refrigerated and enjoy the falafel Buddha bowl throughout the week for a satisfying and nutritious meal.
Tag us @infusedmediterraneanfoods in your creations and let us know how you enjoyed these Egyptian-inspired dishes. Stay tuned for more Prep&Plate meal prep ideas featuring our delicious products.