Prep&Plate Volume 39
Spanish-Inspired Meal Prep Delights
Introduction:
Embark on a culinary journey to Spain with our Spanish-inspired meal prep recipes. These dishes capture the vibrant flavors and rich traditions of Spanish cuisine while incorporating the convenience and deliciousness of Infused Mediterranean Foods Hummus and ready-made Falafel. From tantalizing paellas to savory tapas, these recipes will transport your taste buds to the sunny streets of Spain. Let's dive into the world of Spanish culinary delights!
1: Veggie Paella with Falafel
- Ingredients:
- Infused Mediterranean Foods ready-made falafel
- 1 cup Arborio rice
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- Pinch of saffron threads (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
1. Cook the Infused Mediterranean Foods falafel according to the package instructions. Set aside.
2. In a large skillet, heat olive oil over medium heat. Add diced onions and minced garlic. Sauté until fragrant and onions are translucent.
3. Add diced bell peppers to the skillet and cook for a few minutes until slightly softened.
4. Stir in Arborio rice, smoked paprika, turmeric, and saffron threads (if using). Coat the rice with the spices and vegetables.
5. Add diced tomatoes and vegetable broth to the skillet. Bring the mixture to a boil, then reduce the heat to low.
6. Cover the skillet and let the paella simmer for about 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
7. Fluff the paella with a fork and season with salt and pepper to taste.
8. Serve the Veggie Paella with the cooked falafel on top, and garnish with fresh parsley for an authentic Spanish-inspired meal.
9. Store in meal prep containers and refrigerate for easy reheating during the week.
2: Tapas Trio with Hummus
- Ingredients:
- Infused Mediterranean Foods Hummus (any flavor)
- 1 cup marinated olives
- 1 cup roasted red peppers, sliced
- 1 cup cherry tomatoes, halved
- Sliced baguette or pita bread (toasted)
Instructions:
1. Prepare the marinated olives, roasted red peppers, and cherry tomatoes ahead of time or use store-bought versions.
2. Toast the slices of baguette or pita bread.
3. Spread a generous amount of Infused Mediterranean Foods Hummus on each slice of bread.
4. Arrange a variety of marinated olives, roasted red peppers, and cherry tomatoes on top of the hummus-covered bread slices.
5. Serve the Tapas Trio as a delightful and flavor-packed meal or appetizer.
6. Store the marinated olives, roasted red peppers, cherry tomatoes, and toasted bread separately in meal prep containers for easy assembly during the week.
Don't forget to tag us @infusedmediterraneanfoods in your Spanish-inspired meal prep creations. Stay tuned for more Prep&Plate meal prep ideas featuring our delicious products. ¡Buen provecho!