So, what is Falafel?

Long before hamburgers, pizza and French fries, there was falafel – a traditional Mediterranean dish that has been enjoyed for centuries. A popular street food throughout the Middle East, falafel has also made a name for itself in America. Why? Simply put, it tastes good, and it's pretty good for you, too – a winning combination. But what’s in falafel?

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Ruba Alqishawi
Canada's New Food Guide - What You Should Know

Eat Well. Live Well. With those bold words emblazoned across the top, the new Canada’s Food Guide is now a reality. After months of speculation about this important government document, Canada’s Minister of Health Ginette Petitpas Taylor just unveiled the new guide at a press conference in Montreal.

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Ruba Alqishawi
What is Hummus Anyway?

What is hummus? It is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients that has become popular worldwide over the past couple of decades. It has long been enjoyed in Middle Eastern and North African countries and today in commonly eaten across North America and Europe, too.

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Ruba Alqishawi